Benedictine University begins work on new fitness facility at Rice Center
World Interior Design Network
The renovation project also includes a new sports medicine training facility, a Pilates/yoga studio, offices and locker rooms. The new wellness center will be a two-level facility with first level housing a weight room for strength and conditioning, …
New fitness center key to Rice Center renovationChicago Sun-Times

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New fitness center key to Rice Center renovation
Chicago Sun-Times
The renovation project also includes a new sports medicine training facility, a Pilates and yoga studio, offices and locker rooms. “We are thrilled to be able to serve our students, staff and faculty with the addition of a comprehensive fitness center …
Benedictine University begins work on new fitness facility at Rice CenterWorld Interior Design Network

all 4 news articles »

Southwest Health Calendar
Chicago Sun-Times
Step, cardio, yoga and pilates classes are all offered on a variety of days and times. For more information, call the Channahon Park District at 815-467-PARK or go to www.channahonpark.org TB testings/checkings: Mondays-Tuesdays TB testings; …

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Workouts moms can do with baby
Chicago Sun-Times
If you have an older child, from toddler to early elementary school, “On-The-Move Munchkins” ($15.99, amazon.com) provides a yoga and Pilates-based “workout” you can do with your kid. I put “workout” in quotes because it's really more of a good set of …

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Connection with pilates at home
Chicago Sun-Times
To help get you started, fitness expert Gina Sproviero , a pilates expert at the Lincoln Park Athletic Club, 1019 W. Diversey, suggests trying home pilates. “People tend to think pilates is much more complicated than it really is, but if you know the …

Pregnancy exercises
Chicago Sun-Times
Prenatal Pilates closely follows a lot of classic Pilates mat exercises you'll find in Pilates mat classics, but with modifications. …

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Austin's fat attack
Chicago Sun-Times
Zone One is an abs/core workout that incorporates moves you'd find in Pilates mat classes. Your abs will burn pretty good if you don't normally work out …

It's time to get back to fitness class
Chicago Sun-Times
“I heard from the pilates instructors that it's like pilates with ropes,” she says. And while the American Council on Exercise has cautioned that TRX may …

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Getting kids in shape is a family affair
Chicago Sun-Times
Of course, you can't just pop your kid on the treadmill or sit them in front of a Pilates DVD! Here are some ideas for kid-friendly exercises that will get …