Last October, Tracey McKee’s experience with Breast Cancer Awareness Month was personal: She learned she had Stage 3 of the disease. After undergoing a modified radical mastectomy, the 39-year-old was quickly cancer-free. But she was left with a tightness around her chest that felt like she was… Cancer – Health – Conditions and Diseases – Breast – Breast cancer

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Encouraging breast cancer survivors to get moving

Learn How To Gain Your Chest Muscle OfficialWire (press release) Incorporating yoga or Pilates into your workout can help develop intercostal muscles. The day after Pilates is done you will have a very sore ribcage. …

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Learn How To Gain Your Chest Muscle – OfficialWire (press release)

Common Exercise Mistakes To Your Health Just the other day, a friend of mine told me she had injured her chest muscle while doing Pilates. Of course, her training was unsupervised; in her case, …

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Common Exercise Mistakes – To Your Health