How Pilates Changed My Life … and My MS, Part One: Take No Prisoner
Multiple Sclerosis News Today
Editor's note: This is the first of a three-part series about Pilates and MS. When I was diagnosed with MS in December 2013, my most visible symptom was a waltzing shuffle that was slowly changing my once-purposeful gait into a wobble (leading some …

How Pilates Changed My Body
TotalBeauty.com (blog)
After having a baby, I wanted to get back in shape. (Shout-out to all the new moms out there — I know it's not easy.) I decided to try Pilates because it's all about core strength, I can do it at home and it doesn't require much sweating. (Sweating …