Group Fitness Classes running all summer! Drops in welcome! (2019-08-12) – SaultOnline.com

Monday, August 12th, 2019 at 6:59 pm  
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Group Fitness Classes running all summer! Drops in welcome! (2019-08-12)  SaultOnline.com

$10 + HST No sign up required. Call for more information 705-253-2348. Group Blast®! BLAST OFF your workout with 60 minutes of cardio training that used the …

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Group Fitness Classes running all summer! Drops in welcome! (2019-08-12) – SaultOnline.com

Meet the Megaformer: The SLT Workout is Like Pilates on Crack – Racked NY (blog)

Thursday, October 13th, 2011 at 6:33 pm  
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Racked NY (blog)

Meet the Megaformer: The SLT Workout is Like Pilates on Crack
Racked NY (blog)
Between the moves themselves—which are designed to give you a total-body, muscle-rankling workout melding ultra-effective classic Pilates techniques with cardio training—and the sliding platforms and adjustable resistance, we definitely got worked …

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Meet the Megaformer: The SLT Workout is Like Pilates on Crack – Racked NY (blog)

Both strength and cardio training important – Plattsburgh Press Republican

Tuesday, April 27th, 2010 at 8:59 am  
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Both strength and cardio training important
Plattsburgh Press Republican
Yoga, Pilates, tai chi and other types of exercise can sometimes blur the lines as well. Though I am a firm believer that a holistic workout program should …

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Both strength and cardio training important – Plattsburgh Press Republican