Registration for Holden adult exercise classes starts Aug. 13
Worcester Telegram
It includes 20 minutes of fat-burning, easy-to-follow cardio exercises, followed by 20 minutes of Pilates core strengthening and 20 minutes of yoga.3CPYo will run for eight weeks, beginning Sept. 13.The cost is $70. Zumba – Zumba combines high-energy, …

Real Pilates introduces new barre workout class
Hotelier Middle East
Popular US workout Xtend Barre is launching in the Middle East at Real Pilates Dubai. The premiere barre workout combines cardio exercises, traditional Pilates principles and light-weight training to ensure all body parts are equally …