A Pilates Zen workout to tone your body and calm your mind  Body and Soul

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A Pilates Zen workout to tone your body and calm your mind – Body and Soul

Six Mindfulness Apps to Reduce Stress and Improve Sleep  Boston magazine

Having a stressful week? Through meditation, journaling, and yoga, these mindfulness apps can help you calm your mind and find your breath.

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Six Mindfulness Apps to Reduce Stress and Improve Sleep – Boston magazine