Qigong, tai chi and Pilates: July 2011
Poughkeepsie Journal
Qigong class – Benedictine Hospital, Kingston. 7-8 pm Tuesdays in Administrative Services Building across from 80 Mary's Ave. Gentle exercises suitable for people of all ages. $6 per session. Email doris.blaha@hahv.org or call 845-339-2071, Ext. 100.

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Qigong, tai chi and Pilates: July 2011 – Poughkeepsie Journal

Tai chi, qigong and Pilates: April 2011
Poughkeepsie Journal
Pilates – Benedictine Hospital Auditorium, Administrative Services Building, 105 Mary's Ave., Kingston. 6 pm Wednesdays. Increase flexibility, endurance, circulation and coordination. $6 donation per class. Registration required; call 845-339-2071,

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Tai chi, qigong and Pilates: April 2011 – Poughkeepsie Journal

Tai chi, qigong, Pilates: March 2011
Poughkeepsie Journal
Registration required; call 845-339-2071, Ext. 100, or email doris.blaha@hahv.org Women's yoga, pilates and tai chi class – Wappinger Elks Lodge 2609, 1195 Route 376, Wappingers Falls. 6-7 pm Tuesdays for all levels. $12 per class.

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Tai chi, qigong, Pilates: March 2011 – Poughkeepsie Journal