Ease up on cardio workouts
Calgary Herald
I have three that will help you with your yoga and Pilates workouts. The best choices are Modern Yoga, Fitness Pilates and Fusion Fitness Training, …

The KellerMethod
Calgary Herald
Pilates extension. 4: Foot release with a therapeutic ball. 5: Proper posture pose. 6: Lateral release with a therapeutic ball. 7: Suboccipital release with …

Spotlight on Calgary Pilates Centre
Calgary Herald
Services offered: Private and semi-private Pilates training, small group mat work and equipment classes, specialty clinics, workshops, Pilates DVDs and …

Spotlight on Synergize Your Well-Being Personal Training
Calgary Herald
Specialty: Dianne Anton uses her training and experience in kinesiology, yoga and Pilates to develop unique programs for people who have injuries and/or …

Spotlight on Cardel Place in Country Hills
Calgary Herald
Regular classes: outdoor boot camp, baby and you boot camp, pumped up Pilates, diva dance, hatha and ashtanga yoga, kick-boxing conditioning, spin classes, …

Spotlight on: The Fitness Refinery
Calgary Herald
Regular classes include hatha yoga, benderball, step, cycling, boot camps, rock hard abs and core and new Pilates reformer training. …

Spotlight on Gold's Gym Airdrie
Calgary Herald
There's weight training and a wide range of services, including hot yoga and Pilates classes, nutrition seminars, a salon and spa, a sprint/lunge track, …

Fitness options are myriad
Calgary Herald
If you are looking for Pilates classes, seek out The Pilates Studio. Want to learn to run a marathon? Check out The Running Room for 'learn to run' groups …