A raging Xcape: Burn away stress with Ragercise  The Register-Guard

On a Friday evening, Billy Corgan, in the Smashing Pumpkin’s “Bullet with Butterfly Wings,” advises sweating exercise participants on yoga mats that, “Despite …

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A raging Xcape: Burn away stress with Ragercise – The Register-Guard

The Butterfly Effect That Powers a Masters Swimmer  The Wall Street Journal

Tackling the toughest stroke for 9 miles a week lays a fitness foundation for a swimming lifer still kicking it in competitive races at 75.

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The Butterfly Effect That Powers a Masters Swimmer – The Wall Street Journal