Make the Pass  Westport Magazine
You find a free hour, but your go-to studio is closed. Or your favorite class is filled. Or you’re a little been there/done that with your regular class. So you’re not …
Netdoctor |
Yoga versus Pilates: The great debate
Netdoctor ​Your physio raves about Pilates, but your running chum swears by yoga – sometimes knowing how to exercise can leave us in a bit of a pickle. And so the great fitness debates rumble on. We've selected the big five of the moment and separated fact from … |
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Yoga versus Pilates: The great debate – Netdoctor
Courier Mail |
Seven things you need to know before (and after) you try Pilates
Courier Mail “Joseph Pilates, the creative of Pilates, said that you need to be in control of your entire body when exercising – not only your limbs but your mind and your breath. Breath is used to commence each exercise and throughout the series of exercises to … |
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Seven things you need to know before (and after) you try Pilates – Courier Mail
This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. “It is my favourite set of exercises,” she explains. “Whenever I work out, I do a Series of Five. It's really focused on the core, but your arms and legs are moving in all these different …
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A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5
