I love walking but feel bad for not doing more intense workouts. Is low-impact exercise enough to improve my health?  Report Door

Original post:
I love walking but feel bad for not doing more intense workouts. Is low-impact exercise enough to improve my health? – Report Door


Gold Coast Bulletin

Barre fitness craze is moving Coast
Gold Coast Bulletin
“It's like pilates and dance amplified to create an adrenalin-fuelled workout that helps people to not only look better, but feel better as well,” she said. This week, Xtend Barre instructors Stacey Chew and Tiffany Murphy opened the doors to their

Original post:
Barre fitness craze is moving Coast – Gold Coast Bulletin

New Pilates Studio in Kingwood
Kingwood News
Pilates truely is for everybody and every body. Barber encourages those who would like to try pilates but feel uncomfortable attending a large class to try a smaller studio session. The studio also offers private and semi-private reformer classes

Read the original post:
New Pilates Studio in Kingwood – Kingwood News