Piyo calming like yoga but burns like pilates – Red and Black
Monday, November 18th, 2013 at
4:48 pm
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Piyo calming like yoga but burns like pilates
Red and Black Piyo, a combination between pilates and yoga is deceitful. Even though you move at a slow pace, you feel the burn, especially the day after. The best way to explain it is that it's more intense than yoga in terms of cardio, like pilates, but it focuses … |
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Piyo calming like yoga but burns like pilates – Red and Black