Best Yoga Mat  BGR

Jump into a warrior pose, strengthen your legs, open your hips and breathe deeply as you’re testing out one of these non-slip yoga mats. Yoga has become a …

Read the original here:
Best Yoga Mat – BGR

Move, Move, Move, Every Day to Live With A “Ravenous Thirst For Life”, With Dr. Marina Kostina & Author Liz Hilliard  Thrive Global

Move, move, move. Every day, make activity and/or exercise a part of your routine. Take a brisk walk outdoors and remember to breathe deeply. Be still in your …

See the article here:
Move, Move, Move, Every Day to Live With A “Ravenous Thirst For Life”, With Dr. Marina Kostina & Author Liz Hilliard – Thrive Global

Breathe Deeply, Improve Your Running FitSugar.com (blog) Cross-training with the non-cardio workouts of yoga and Pilates can help. Along with strength and flexibility, these forms of mind-body exercise help you …

Continued here:
Breathe Deeply, Improve Your Running – FitSugar.com (blog)