Make this the summer your body will remember and head to The Pilates Barre  HamletHub

The Pilates Barre is heating up summer with special offers and class savings!

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Make this the summer your body will remember and head to The Pilates Barre – HamletHub

Pilates is all about connecting the mind and the body. Your mind will like the views of the Charleston Harbor that only Exhale Pilates Studio can provide, while your body will enjoy the professional equipment, knowledgeable instructors, and steam showers.

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Best Pilates Studio

Hot flashes. Headaches. A tummy that won’t go away no matter how many crunches you do. Menopause can be especially vexing for women trying to lose weight. As their estrogen levels drop, their testosterone exerts more influence. Because of the ensuing havoc, a woman’s body will do what it can to retain whatever stores of estrogen it has. Alas, estrogen is stored in fat.

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Fit at 50: Choose exercise that’ll work for you