Pilates or Crossfit: Which exercise should you choose?
Businessinsider India
Combining the elements of martial arts training and yoga into a mat-based routine, Pilates claims to boost strength, posture and flexibility. Its body sculpting powers are much-revered and it is also useful for people with back pain as it helps in …

Pilates, pure and simple
The Daily Planet
By Katie Klingsporn By Katie Klingsporn Over the last couple decades, Pilates, the fitness regimen developed by body sculpting guru Joseph Pilates around the 1920s, has seen an influx of changes — new techniques incorporated into the practice, …

Bonita YMCA officially closes doors
The News-Press
Programs: Youth sports, personal training, after-school programs, .classes including SilverSneakers for seniors, body sculpting, kickboxing, Pilates, spinning, yoga and Zumba dancing. Tuesday was the last day Dominic Trentadue stepped forward, …

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Get in shape this Spring with MVCC Health and Wellness Classes a JCC
Oneida Dispatch
Multiple sections of Zumba®, yoga, aerobics, kick boxing, body sculpting, Pilates and strengthening classes will be held in the auditorium in beginning March 7 through MVCC's Center for Corporate and Community Education. New this Spring are morning and …

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Ask the Trainer: Boot Camp Workouts
Harbor Light
Classes that are Pilates based or body sculpting types are some of the best because they tend to be at a slower pace and really focus on proper form. …