WATERLOO: Pilates studio proving itself as a good fit Finger Lakes Times “Pilates is a method of conditioning the body through exercised that develop a series of skills to help the body get stronger, leaner and more efficient,” she said. “The method strives to teach clients how to make mind-body connections in order to …

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WATERLOO: Pilates studio proving itself as a good fit – Finger Lakes Times

The easiest time of year to knock yourself into shape is summer. It’s too hot to eat heavy foods, so you naturally go for lighter, healthier options which help trim off the excess fat. Rev up the fat-burn with these exercises and watch your body get into sizzling shape!

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A sizzling summer workout to get you in shape