How Karen learned to trust her body again amid chronic pain  Ballarat Courier

KAREN Park had to learn to trust her body again, even when the prospect of trying Pilates worried her. Ms Park had been managing chronic lower back pain for …

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How Karen learned to trust her body again amid chronic pain – Ballarat Courier

'Where Cirque De Soleil meets yoga': Destin instructor beings aerial yoga to
Destin Log
“With aerial yoga, I feel like I can breathe in my body again,” said the owner of Destin Pilates Center located at City Market. Known by some as cocooning, aerial yoga is the newest trend swinging into the world of fitness. The classes use silk swings

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‘Where Cirque De Soleil meets yoga’: Destin instructor beings aerial yoga to … – Destin Log