5 Pilates moves that are tailored to your shape
Irish Examiner
“Pilates can really help you to focus on specific exercises in order to enhance your particular shape,” says Nadine McCann, a Pilates instructor. “All bodies are different and it pays to know what works for you.” That's not to say all women with the …

Treats for the gourmet in you
Femina
Practicing Pilates in water where bodies are buoyant is less strenuous on joints and muscles, which results in an increased range of motion. When Pilates movements are done in water, you are working against an additional 12 percent resistance, …

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