Yogilates is gaining in popularity in Rapid City where there there is a better chance than ever that you or someone you know has sweat through sun salutations or balanced in the boat pose.

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Taking a stance: Yoga, Pilates and yogilates bring practitioners strength, flexibility and peace

As a teenager, Tanya Shilling always thought she’d missed the boat on ballet because she hadn’t stuck with it when she was younger. Then, in her early 20s, she sprained her ankle playing volleyball. Her doctor’s prescription for strengthening the joint: ballet….

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Dancers build strength, flexibility with grace (The Fredericksburg Free Lance-Star)