New Online Fitness Site Launched; CoreFitnessByJana's Unique 15-20 min Modular …
PR Web (press release)
Choose from Pilates, Body Sculpting, Sport Conditioning for Golf, Tennis, Biking or Skiing or select modules by body parts: Abs, Back, Legs & Hips, Upper Body or Lower Body. You can customize each workout to your time availability and goals!

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Five of the Most Common Mountain Biking Injuries & How to Prevent Them
Yahoo! Sports
Pilates is an excellent form of exercise that works to build your core, and achieve a stronger lower back and abdominal muscles. Consider practicing Pilates two or three days a week as a form of cross-training. At a minimum, be sure and stretch your …

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Mountain Biking/Athletics: 16-year-old smashes Motatapu record
Otago Daily Times
Cooper (16), riding for Team Pink Pilates, won the race in 1hr 48min 43sec, bettering Roy's record of 1hr 57min 47sec set in 2008. Followers have been keeping a close eye on the talented teenager after he came second to Roy last year. …
Conditions perfect for Motatapu raceSouthland Times

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