The Benefits Of Pilates
KELOLAND TV
If you're not a big fan of exercising but still want to get in shape, Pilates might be just want you need. Instructors say there are many benefits from Pilates. It helps elongate your muscles, improves your core strength, increases your flexibility and …

Dita Von Teese rocks unusual look for Pilates class
Live Pilates
Burlesque artist and ex-wife of shock rocker Marilyn Manson, Dita Von Teese, has one of the most enviable figures in show business, so it is not surprising to find that she is a big fan of Pilates. Dita was recently spotted leaving a Hollywood Pilates …