Tracy Lease: The core of the issue – The Union of Grass Valley

Monday, August 26th, 2019 at 11:22 pm  
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Tracy Lease: The core of the issue  The Union of Grass Valley

Let’s try an experiment. Stand in front of a high shelf and reach for something. Pay attention to the area of your body between your lower ribs and your.

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Tracy Lease: The core of the issue – The Union of Grass Valley

Good Form: Target these muscles to trim the tummy – Baltimore Sun (blog)

Monday, March 28th, 2011 at 4:20 pm  
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Baltimore Sun (blog)

Good Form: Target these muscles to trim the tummy
Baltimore Sun (blog)
If you have a Pilates Circle, place it between your inner ankles and straighten your legs above your hips. (If you don't have this piece of equipment, you can do the same exercise without it.) Extend your arms to the sides and bend your elbows so that …

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Good Form: Target these muscles to trim the tummy – Baltimore Sun (blog)