The best exercise you can do in 2019.  Mamamia
What is the best exercise you can do in 2019? We have the answer. Whether it’s for weight loss or mental health, here’s what you need to know.
Daily Mail |
The best exercise for the menopause? Pilates: Yoga-like stretching 'could be a natural alternative to HRT'
Daily Mail They said that while swimming, dancing and other forms of activity all have benefits, Pilates, weight lifting and high intensity interval training are likely to be the most beneficial. High-intensity interval training, or HIIT, involves doing short … |
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The best exercise for the menopause? Pilates: Yoga-like stretching ‘could be a natural alternative to HRT’ – Daily Mail
