Swap Dark Night Training for Pilates this Winter
North East Connected (press release) (subscription)
Precision Fitness owner Adrian Bell, or the 'the movement man' as he's often referred to, has identified five key benefits which come from practicing Pilates, which can make an effective alternative training method when getting out to cycle, run or …

Inspirational? EL James' racy novels inspired Korin Nolan's workout
Daily Mail (blog)
Korin Nolan, an instructor at Bootcamp Pilates, has long known the benefits which can be reaped by practicing Pilates, and has now heralded it 'the best form of sexercise' and an ideal way to give yourself the sort of body you would need to carry out …

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