Julie Erickson of Endurance Pilates and Yoga might be a pro, but she’s no workout purist. While she’s been a Pilates teacher for many years, she’s still a big believer in the power of cross-training. With 11 marathons and one ultra-marathon under her belt, Julie shared five Pilates moves that help keep runners injury-free and in tip-top shape. Source: Endurance Pilates

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5 Pilates Moves For Runners

Julie Erickson of Endurance Pilates and Yoga might be a pro, but she’s no workout purist. While she’s been a Pilates teacher for many years, she’s still a big believer in the power of cross-training. With 11 marathons and one ultra-marathon under her belt, Julie shared five Pilates moves that help keep runners injury-free and in tip-top shape. Source: Endurance Pilates

Read the rest here:
5 Pilates Moves For Runners

Power Up with Michael Levy's Pilates Workout Patch.com Encino instructor Michael Levy demonstrates two pilates exercises that can be performed at home with no additional equipment. New to Pilates? No problem. Encino instructor Michael Levy has 18 years of teaching experience under his belt and has offered …

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Power Up with Michael Levy’s Pilates Workout – Patch.com

The fall semester begins this week at Santa Rosa Junior College, where about 700 classes were cut last school year. The college is continuing an era of belt-tightening in response to the states financial crisis and the belt is likely getting tighter.

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SRJC focuses on core classes