How To Get In A Full Pilates Workout Without A Reformer
Huffington Post
“To really mimic one of our Pilates classes, do every exercise only on the right side and then go back to the beginning and do it on the left,” she suggests, adding that she sometimes runs a 5K before and after doing this sequence for an extra hit of …

Pilates with a punch
Irish Independent
“I've tried Pilates before and I've done a bit of boxing and I've really enjoyed getting taught piloxing,” she said. “It's like when you're in a yoga position and trying to hold it, there are a lot of slow movements and you have to maintain that …

Bodywork with Louie Fecou
Irvine Herald
I asked her if she had attended Pilates before and she replied she hadn't and wasn't sure of what it would involve. Pilates was developed by German born Joseph Pilates in the early 20th century. Joseph had originally called his training session …