5 tips for coping with sciatica – Harvard Health  Harvard Health

Sciatica is one of the most common, yet misunderstood, types of pain. As many as 40% of people will get it during their life, and it becomes more frequent…

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5 tips for coping with sciatica – Harvard Health – Harvard Health

As Pilates becomes more mainstream, fitness gurus around the world continue to come up with different ways to make it a little more interesting. A perfect example is Body Factory's Lagree fitness class that uses the intimidating Megaformer Black Machines. This workout utilizes slow controlled movements to engage and elongate different muscle groups. “The slow and controlled movements burn a lot …

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The Right Fit: Lagree at Body Factory

Workout of the week: Pilates becomes more affordable The Journal News | LoHud.com Pilates may be the most effective core-strengthening workout on the planet, but it certainly isn't …

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Workout of the week: Pilates becomes more affordable – The Journal News | LoHud.com