Pilates Mat – Mixed Level TAPinto.net The class will encourage correct body alignment through improved form and inner focus. This Pilates Mat class is intended to use both beginner and intermediate protocols as a base for learning and intensifying your Pilates experience. Advanced …

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Pilates Mat – Mixed Level – TAPinto.net

Alignment establishes the “neutral spine” as a base for all movement. Correct alignment begins with the “neutral pelvis,” sitting evenly on the seat bones with the pelvis neither tilted forward nor backward.

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