Pilates keeping Ballas fresh and ready for a big year – AFL.com.au

Wednesday, December 5th, 2018 at 6:21 am  
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Pilates keeping Ballas fresh and ready for a big year  AFL.com.au

HAYDEN Ballantyne has renewed confidence in his body since taking up Pilates, and the Fremantle veteran believes playing in a refurbished attack will work in …

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Pilates keeping Ballas fresh and ready for a big year – AFL.com.au

Pav’s Pilates gives Ballas a boost – Fremantle Dockers

Monday, November 20th, 2017 at 2:12 am  
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Fremantle Dockers

Pav's Pilates gives Ballas a boost
Fremantle Dockers
“Pav always used to talk about all the extra flexibility stuff he used to do, so I thought I'll give Pilates a go and it's worked wonders,” Ballantyne said. “I've done eight or nine weeks. I'm getting my flexibility up, a bit of core strength as well …
Hayden Ballantyne starts pilates to avoid further injury at FremantleThe West Australian
Pilates the secret for Docker BallantyneSBS

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Pav’s Pilates gives Ballas a boost – Fremantle Dockers