Clinton fitness instructor to lead DrumBellz demo in NY Liberty half-time show
Hunterdon County Democrat – NJ.com
DrumBellz Fitness is a balanced fitness routine incorporating principles of Pilates, Yoga and Tai Chi. Using light-weight DrumBellz sticks, it can be easily integrated into cardiovascular, strength and flexibility training. Some of the benefits include …

and more »

Exercise in safety
Fort Wayne Journal Gazette
A balanced fitness program should include cardio work, strength training and flexibility exercises such as yoga and Pilates that target the core muscles. …