Got low back pain? Pilates can help – Great Falls Tribune
Great Falls Tribune
Try these four Pilates exercises to keep your back healthy and strong.

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Get a Better Butt With These 5 Yoga and Pilates Moves
Health.com
Who doesn't want a better booty? Not only does having a stronger butt look good, a firm behind helps support your back and boosts your metabolism. Your buttocks are part of your core stabilizer muscles and strengthening them helps keep your back healthy.