Wednesday, August 14th, 2019 at
8:30 pm
How to Tell If You’re Having Effective Workouts  coveteur.com
The question I almost always ask myself after I try a new class or program for the first time is: did I get a good workout? I asked Cov friend Nike master trainer and …
Read the original here:
How to Tell If You’re Having Effective Workouts – coveteur.com
Wednesday, August 14th, 2019 at
8:30 pm
How to Tell If You’re Having Effective Workouts  coveteur.com
The question I almost always ask myself after I try a new class or program for the first time is: did I get a good workout? I asked Cov friend Nike master trainer and …
Read the original here:
How to Tell If You’re Having Effective Workouts – coveteur.com
Wednesday, January 23rd, 2019 at
8:08 am
Kids and Pilates: Fitness made fun  Los Altos Town Crier
Anytime I kick off a new year, I like to ask myself a couple of questions: How am I doing with my exercise routine? Am I getting enough physical activity?
More here:
Kids and Pilates: Fitness made fun – Los Altos Town Crier
