PatchCast: Baby Boot Camp for New Moms
Patch.com
It combines strength-training, cardio, Pilates and yoga, all in the company of your children (6 weeks to 4 years). For more info on class availability, call or visit the Dunedin Community Center. Interested in a follow-up to this article? …

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Abdominal Work on the Stability Ball
HealthNews
In this first installment we will bring the Pilates abdominal work back to the basics. In this article and future posts involving abdominal work on the …