Auburn Hills — “What have I gotten myself into?” That’s what I was thinking heading into a workout with Pistons strength and conditioning coach Arnie Kander last Friday at the Pistons practice facility.

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News’ reporter partakes in — and barely survives — Pistons workout

Auburn Hills — “What have I gotten myself into?” That’s what I was thinking heading into a workout with Pistons strength and conditioning coach Arnie Kander last Friday at the Pistons practice facility.

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Jumping through hoops: Pistons workout humbles News reporter