Fitness: Pregnant? Keep fit safely with yoga and pilates
Dispatch Online
THIS week, we are going to look at two exercise options that are safe to participate in during pregnancy – yoga and Pilates. Yoga is great for working your …
Try Yoga to Maintain a Healthy Weight During Pregnancy—It's Safe for Mom, BabyHealia Health (blog)

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Fitness: Pregnant? Keep fit safely with yoga and pilates – Dispatch Online