The benefits of aerobics and weight training are numerous to enumerate. But if a person is after “a method of body conditioning that involves a complete coordination of the body, mind, and spirit” then Pilates it is for you. As … Continue reading →

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Pilates to a Hard Core

Review: Downtown Oakland YMCA That’s Fit There are numerous mind-body classes offered including Pilates and various types of yoga. Lap swimming and aquatic lessons in offered in a collegiate size … and more »

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Review: Downtown Oakland YMCA – That’s Fit