Get the most out of your Pilates experience
Healthzone.ca
Dig a little deeper and ask questions when someone says they're a Pilates instructor – some certifications can be as short as a few days while others are far more thorough and require as many as 300 hours of training and apprenticeship. Ensure you're …

Competitive Swimmers: Add Yoga to Dryland Practice
Yahoo! Sports
A number of coaches are changing it up by adding yoga and pilates to their dryland routines. Yoga and pilates are far more enjoyable than the traditional dryland practice and they provide a number of significant health benefits: Many swimmers suffer …