Can Exercise Help Arthritis?
LifeGoesStrong
Activities like yoga, Pilates or tai chi help your range of motion, flexibility and muscle strength. These are especially useful in the morning when you are feeling those creaks. Swimming is also an excellent exercise for people with arthritis. …

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What exercise is safe during pregnancy?
CNN
Many women find that prenatal yoga and Pilates are especially beneficial during pregnancy for both stretching and conditioning, which will be important …