Master fitness instructor Sean Vigue has released a special Pilates DVD geared specifically toward men. Think Pilates is just for women? Wrong – invented by a man, Pilates has been a training method for elite athletes, both men and women, since its inception.

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Pilates for Men DVD by Master Core Body Specialist Sean Vigue

In the attempt to develop your body/mind connection, I have to ask you – Castanet.net A strong and healthy posture will allow you the strength and mobility you need to be successful through a day. by Contributed – Story: 60618 Pilates and yoga is not just for women. Men and women alike need to exercise for good health. … and more »

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In the attempt to develop your body/mind connection, I have to ask you – – Castanet.net

Sydney Morning Herald

Top tips for a trim tummy Sydney Morning Herald Physiotherapist Stuart Cox, who runs the Pilates practice at Bend+Mend in Sydney, believes strengthening the pelvic floor muscles can help both men and women who have lost abdominal form. “We see quite often a woman comes in after a couple of kids, … and more »

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Top tips for a trim tummy – Sydney Morning Herald

Real men do Pilates and yoga Castanet.net by Contributed – Story: 60618 Pilates and yoga is not just for women. Men and women alike need to exercise for good health. Both will have almost identical beneficial responses from exercise. The benefits of Pilates and yoga exercise are well known, … and more »

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Real men do Pilates and yoga – Castanet.net

Athletic club opens at Riverwalk Hotel Press & Sun-Bulletin The more than 11000-square-foot club has an indoor, heated pool; hot tub and sauna (men's and women's); fitness classes such as yoga, pilates and spinning; … and more »

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Athletic club opens at Riverwalk Hotel – Press & Sun-Bulletin

Southland Times

Team turns pink for cancer programme Southland Times Team Motatapu won't just be riding for glory in this week's Tour of Southland, they will also be riding to support the Pink Pilates Trust and women with …

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Team turns pink for cancer programme – Southland Times

A Beginner's Guide to Pregnancy Pilates IBTimes Pilates has become increasingly popular in the fitness world with both men and women. Pilates is a fitness system developed by Joseph Pilates in the early …

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A Beginner’s Guide to Pregnancy Pilates – IBTimes

Open day: Nara Pre-School, at 2 Stanley Avenue, Mt Waverley, will open its doors to the public from 10am-noon on Saturday. Details: 98075250. Friendly ear: The Waverley Widowed Support Group meets at 7.30pm on Wednesdays to help men and women through their grief. Details: 97256843.

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Around Town

Smoother running with pilates Fermanagh Herald (registration) Pilates exercises help both men and women develop optimal strength, flexibility, endurance and posture without building bulk or stressing joints and is the …

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Smoother running with pilates – Fermanagh Herald (registration)

Help Me Rhonda: Kegels a helpful exercise for men and women Tahoe Daily Tribune When I told my Pilates students at Lake Tahoe Community College they could earn extra credit if they brought in information about Kegel … Strength Training Is Sexier Than You ThinkFitSugar.com (blog) all 2 news articles »

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Help Me Rhonda: Kegels a helpful exercise for men and women – Tahoe Daily Tribune