YMCA features new programs for 2012 Your Houston News In addition to RIPPED, the Y is offering a tower Reformer Pilates class in addition to the traditional Pilates classes offered to guests. The Pilates program started at the Lake Houston Family Y around five years ago and there are currently seven … and more »

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YMCA features new programs for 2012 – Your Houston News

Pilates can be one of the best exercise programs that an athlete becomes involved in, and there are many health benefits to him or her. Pilates is one of the most common forms of exercise, and it can really help an athlete throughout his or her athletic career.

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Three Health Benefits of Pilates Exercise for Athletes

Sex and exercise can be very similar. In fact, having sex can be a great way to get exercise, and there are lots of exercises that can get you on the road great sex.

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Let’s Get Physical: Tips and Tricks for Sexercise