Exercise and fitness: 12 reasons you should take up Pilates – Metro
Thursday, June 2nd, 2016 at
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Exercise and fitness: 12 reasons you should take up Pilates
Metro If you've got a bad back, or you're a desk-dweller at risk of developing a bad back, then Pilates is for you. It focuses on strengthening back muscles, and studies have shown that people with chronic lower back pain who do Pilates have more long-term … |
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Exercise and fitness: 12 reasons you should take up Pilates – Metro