3 superfood-packed dinners you can make in less than 20 minutes
Well+Good
On a scale from “free” to “must give up daily green juice to afford,” Pilates reformer workouts generally fall on the more expensive end of the spectrum. (Blame the high equipment cost and small class sizes.) But SoCal-based fitness franchise Club …

This cool, affordable Pilates brand is taking over the US
Well+Good
On a scale from “free” to “must give up daily green juice to afford,” Pilates reformer workouts generally fall on the more expensive end of the spectrum. (Blame the high equipment cost and small class sizes.) But SoCal-based fitness franchise Club …

Beauty Chat: Brooke Siler on the Pilates Physique
Elle (blog)
Pilates is fueled on the philosophy of Joseph H. Pilates, who believed we should know how to strengthen and better ourselves through physical fitness. There are large and small pieces of apparatus that help support all body types and add up to 100 lbs …

Pilates and Your Palate moves to new studio
TCPalm
By staff report Pilates and Your Palate celebrated its grand re-opening in a renovated studio in downtown Stuart. Located off East Ocean at 705 SE Fifth St., Pilates and Your Palate new studio offers private sessions, duet sessions and small group …

How to shed the pregnancy pounds without following Posh
Belfast Telegraph
Thus, in a bid to return to a svelte shape similar to her pre-pregnancy size 0-2 frame, the former Spice Girl has sequestered herself away in a Malibu Mansion focusing on Pilates and small portions of protein in a bid to wow fashion big-wigs next month …

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Danville's Fit Personal Fitness Studio Celebrates Its Fifth Year Anniversary …
San Francisco Chronicle (press release)
The studio offers one-on-one personal training, Pilates and small group sessions. Their training program emphasizes the balance of cardio, strength training, and flexibility. “I love the energy in Fit Studio,” said a current client. …

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