Yoga and Pilates with the glamour model fiancee rather than sky-diving and riding a mountain bike. A dairy-free diet reinforced by high levels of vitamins and no more drinking with the lads. And thank God they banned smoking in public places so there is no longer any danger of polluting the system.

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Carl Froch fighting fit ahead of Andre Ward fight

Yoga and Pilates with the glamour model fiancee rather than sky-diving and riding a mountain bike. A dairy-free diet reinforced by high levels of vitamins and no more drinking with the lads. And thank God they banned smoking in public places so there is no longer any danger of polluting the system.

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Froch fighting fit: Yoga in and Guinness out but don’t think that the Cobra’s lost his bite

Oats from scratch and riding up hills Local triathlon master shares his secrets The Hudson Reporter Molloy credits pilates for helping him gain needed strength for the demanding sport. Pilates is a conditioning exercise that helps develop strength, flexibility, and endurance. Malloy originally weighed 190 lbs., but through training has gone down to … and more »

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Oats from scratch and riding up hills Local triathlon master shares his secrets – The Hudson Reporter