1. What inspired you to start your own business? I had been personal training since 1996 and really loved it; I found it so rewarding to see the changes people made! After doing personal training for 15 years, I realized that an essential piece of the puzzle was missing.

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Women in Business: Pilates Bodies

Women in Business: Pilates Bodies Capital city weekly 1. What inspired you to start your own business? I had been personal training since 1996 and really loved it; I found it so rewarding to see the changes people made! After doing personal training for 15 years, I realized that an essential piece of the …

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Women in Business: Pilates Bodies – Capital city weekly

My favorite part is seeing people get more comfortable and really start getting in their body more. It’s that ‘aha’ moment when someone figures out a move, which in turn empowers them.

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At Pilates studio, Knauth extends her moves

Ask the Trainer: Boot Camp Workouts Harbor Light Classes that are Pilates based or body sculpting types are some of the best because they tend to be at a slower pace and really focus on proper form. …

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Ask the Trainer: Boot Camp Workouts – Harbor Light