Deerfield parks launch new classes for fall  Chicago Tribune

Deerfield Parks District has launched its fall programming with a number of new offerings, including current events, Nia fitness, and proper baseball techniques …

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Deerfield parks launch new classes for fall – Chicago Tribune


Wicked Local Swampscott

Marblehead School of Ballet launches season
Wicked Local Swampscott
The 46th season presents the school's curriculum to dancers of all ages and levels and features a new workshop series presenting the fundamentals of ballet and Pilates. “Our curriculum focuses on the internal mechanics of the body and proper technique, …

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Marblehead School of Ballet launches season – Wicked Local Swampscott


Wicked Local Marblehead

Marblehead School of Ballet launches season
Wicked Local Marblehead
The 46th season presents the school's curriculum to dancers of all ages and levels and features a new workshop series presenting the fundamentals of ballet and Pilates. “Our curriculum focuses on the internal mechanics of the body and proper technique, …

and more »

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Marblehead School of Ballet launches season – Wicked Local Marblehead

Locals Turn Out to Support 'Pilates for Pink'
Patch.com
Pilates instructor Jenna Componovo, six months pregnant, demonstrates the difference between poor and proper alignment on the foam roller. Courtesy of Kristy Krouse Photography The Treetop Studio had a great turnout with many

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Locals Turn Out to Support ‘Pilates for Pink’ – Patch.com

Train your core in Clay
CNYLink from Eagle Newspapers
This is not an aerobics class, but features exercises using continuous movement and proper breathing through Pilates, Yoga, Tai Chi, and Dance with proven

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Train your core in Clay – CNYLink from Eagle Newspapers