Pilates is terrific exercise
The Border Mail
The Pilates concept was developed in the early 1900s by Joseph Pilates. He believed that injuries were caused by imbalances in the body and poor patterns of movement. He observed that when a person had weakness or pain, they overcompensated and …

First in Pilates Singapore, PowerMoves Opens at Rochester Park
PR Web (press release)
The home-grown Pilates fitness brand, PowerMoves Singapore, recently opened its third Pilates studio in the leafy enclave of Rochester Park. “Pilates is growing more popular as our lifestyles become more sedentary, resulting in back problems and poor …