Move over Pilates! The Bachelorette's James Trethewie attends launch of male-only 'bro-lates' classes with Steve …
Daily Mail
He looked ready to test his flexibility and muscle strength, dressing for the workout in green shorts and a dark grey T-shirt with the slogan 'real men do Pilates' emblazoned on his chest. Also at the event was former Biggest Loser trainer and men's …

Fine tuning with Pilates
inmycommunity
“A lot of the Pilates we do teaches people more-efficient movement patterns and more specifically, we've been looking at pelvic stability and muscle activation to prevent hamstring type injuries or overload of the knee,” Ms Ng said. “You can't go out …

New excerice trend hits Australia
Sky News Australia
The physical fitness regime, dubbed Cardiolates, mixes the concentration and muscle control of pilates with mini-trampolines to promote cardiovascular …

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