Workout: CoreAlign Pilates
Daily Camera
What is the workout? A new Pilates machine created just a few years ago that basically takes the classical Pilates moves — most of which are done while lying down — and moves them into a vertical plane. It looks like a wooden ladder with adjustable …

BOSU balance trainer: Great home workouts
Telegraph.co.uk
Then you flip it over and use the platform side for upper body workouts and moves like the Pilates plank. “It's one of the most versatile pieces of fitness …