How Pilates and Chiropractors Can Help You
FOX 40 News WICZ TV
“Joseph Pilates believed that just a few well-executed, well-controlled exercises were worth much more than 50 sloppily done exercises,” said Dr. Finucan. “They definitely work together, the pilates helping you get loose, strong, and limber. It helps …

Pre-Pilates Flexibility & Exercises for the Upper Back
HealthNews
SUMMARY: Pilates instructor Jennifer Gianni walks through several upper back exercises that will help keep you flexible and limber, and less prone to injury. A flexible and limber body that is capable …