Marblehead School of Ballet launches season
Wicked Local Swampscott
The 46th season presents the school's curriculum to dancers of all ages and levels and features a new workshop series presenting the fundamentals of ballet and Pilates. “Our curriculum focuses on the internal mechanics of the body and proper technique, …

and more »

Pilates Exercises: 9 Reasons You Need to Roll Out Your Mat
NDTV
“The beauty of Pilates is that each exercise can be toned up or toned down, each can be done by a beginner or an expert,” says Vesna Pericevic Jacob of Vesna's Wellness, Delhi. Really, Pilates has something to offer people of all ages and levels of …